March 6th, 2009 (11:04 am)
current mood: optimistic
It's been a year since I last blogged. Absolutely nothing interesting has happened to me whatsoever in that year, so I'll just leave it as that--a one year gap.
The only reason I'm blogging now is because I'm on a little personal adventure/journey, and I thought I'd keep track of it electronically rather than writing it down.
The short story is, I'm fat...again. Since I moved back to New York, I've gained just under a pound a month. That's not so bad, right? Well, I moved back 4 years ago. That puts me at 40 lbs heavier than when I moved here in January 2005. I'm still not comfortable even talking about how much I weigh, so I'm not going to go into that, but suffice to say I have to do SOMETHING. Now granted, I'm 5'10", so 40 lbs on me is sort of like 20 lbs on a smaller person. I've only gone up about 2 sizes and I'm by no means gigantic. But I *hate* looking and feeling this way.
I've struggled with my weight my whole life. I've never been obese, but I've also never been thin. I remember going on my first diet when I was in 5th grade..so that made me, like, 10 years old, I think. I started running then, hoping that I would shed pounds and I did. I went through the cycle of losing a bit and gaining it back after that, again in 8th grade, again my junior year of high school (during which I spent about 3 months eating an apple a day and working out about 3 hours a day until I threw up and passed out one day during show choir rehearsal), again during my freshman year at NYU when I joined Weight Watchers and lost about 50 lbs and yet again when I moved back to Indy from Chicago. Wow--I've never written all of that out before. I know it's not healthy to yo-yo like this and I want nothing more than to just be healthy and to feel good about myself. Clearly I know how to lose weight, but I just don't know how to keep it off and that's the hardest and scariest part.
I want to do this for so many reasons. I have a lot of issues that might lead to someone having weight problems (not physical ones, but things in my past), but I don't want to let those things rule my life. I need to relinquish control of the things over which I have no power and to get on track with the things I CAN control--like my eating habits. I want to feel good about myself. I want to run another marathon. I want to (eventually) be able to get married and (maybe) have kids and run around with them. I want to have fun shopping. I don't want to wake up at 50 and realize I've been doing this my entire life.
So, enough of the sob story. The point of this entry is that as of today, I'm on Day 3 of an organic cleanse by a company called Standard Process. It was recommended to me by my aunt (a dentist who is very into all of this) and my cousin (who is a nutritionist). They each do it twice a year just to clean themselves out. For me, it's about really forcing myself to look at my eating habits, my cravings and my weakspots so that I can understand how to begin to tackle this problem. I know that the basic principle of weight loss is creating a calorie deficit, but that sounds SO much more simple than it really ends up being for me. I have (what I feel at the time to be) insurmountable cravings for foods at really random times. I love to eat at night. I'm awful at portion control. I've recently (because of my schedule and laziness) become addicted to junk food to the point that I don't even think about what I'm putting in my body.
This cleanse is NOT about a quick fix at all. Clearly, I may lose some weight doing it, but more than anything, I want to detox my body of all of its addictions. I think it will help me start making smart decisions again. No matter how busy I am, I CAN make good decisions--I just have to relearn how to do it.
Here is the link to what I'm doing: http://www.standardprocess.com/display/psppurification.spi
For the first 10 days, I'm only eating fruits, veggies and a bit of brown rice or lentils. I know it doesn't sound like much, but I also take about 30 pills a day and use a powder supplement in my shakes in the morning to make sure I'm getting nutrients. I'm not getting a lot of protein this week, but apparently that is okay. I also can add some whey protein to my shakes if I feel like I need it. So far, I haven't.
I'm going to do my best to put up something about what I'm eating and how I'm feeling every day. Clearly I'm already behind schedule, but I can tell you about days 1 and 2 now.
Day 1--Wednesday
I was not feeling well in the morning. This is pretty typical of how I feel in the mornings lately, because I usually end up eating some crappy food and staying up way too late. Night eating is rough for me and always makes me feel gross in the morning. So this morning I woke up ready to put to use all those good veggies I bought on Tuesday night. In the mornings and evenings, I'm having a banana and spinach shake with the supplement powder from Standard Process (SP). I know that a banana spinach shake does not sound appetizing, but I PROMISE you that if you have any trouble getting in your veggies, this is great way to do it. I use a couple handfuls of raw spinach, one banana, a couple ice cubes and some water (and whatever supplements you want to add). I was tipped off on this by my cousin and I haven't looked back. It's so GOOD.
Throughout the day, I kept going with the fruits and veggies and lots of water. I didn't feel hungry, but I had a headache and felt grouchy most of the day. I really did feel depressed. I think I let food dictate a lot of my happiness--and I use it in response to mood swings too.
As a part of the program, I'm also supposed to do physical work to detoxify. I'm not supposed to do hard workouts, but just 30 minutes, 4 times per week, of walking or biking. Basically, I need to break a sweat but not use up the few calories I'm eating. I did 30 minutes on the bike today at the gym and felt good. I also sat in the sauna for about 20 minutes (another great way to sweat it out). That was excellent and I plan to continue that throughout the process.
Wednesday night I had my rice with some diced tomatoes and grilled portobello mushrooms. I went to bed feeling alright.
Day 2--Thursday
I have to say that I woke up Thursday feeling fantastic. I thought I'd be miserable, but I felt really good--already cleaner than I usually do. I also had a pretty easy day at school, so I ended up using the afternoon to book a massage and do another sauna. I know it sounds like I'm pampering myself, but to a certain extent, I know that I have to start putting myself first in some things. I overcommit to EVERYTHING and EVERYONE and I don't take any time for me, leaving me feeling sad. A lot of that is tied to my eating habits and I think if I can be a little bit selfish during this learning process, I'll learn more about myself.
Last night I stayed up a bit late because I went to a movie with friends and didn't get home until around midnight. Normally, as embarrassing as this is, I would probably have eaten a full meal at this point (even if I'd already had dinner). It was difficult to sit on the couch a bit before bed and not be eating anything, but I got through it and had an apple. It's not that I can't EVER eat late or order pizza or whatever, but at the same time I'm someone who has been doing that a lot more than "occasionally."
That's all for now. It's Day 3 now and I feel good this morning. The scale is already reflecting the cleanse, although that isn't the goal. I think my body is probably in shock, not having eaten any crappy foods for 2.5 days. That's pretty sad, but it's the truth. This weekend will be difficult because a friend of mine is here from Finland and I'm planning on seeing her and her friends. I also have a lot of school work to do and outings both Friday and Saturday nights. I also know that I might be in a honeymoon period with all of this and could potentially crash in the next couple of days as my body keeps getting rid of all this bad stuff. For now, though, I'm hanging in there.
More tomorrow...